A joyful and successful 2012 - living in the present!!

"... Our yesterdays are but dreams

our tomorrows merely visions

but today lived well makes

every yesterday a dream of joy,

and each tomorrow a vision of promise..."(Sanskrit poem, "The salutation of the dawn", 5th centenary CE)

Dates for 2012:

Yoga classes in Taringa start on Wednesday the 1st of February. To enroll please e-mail me.

Massage/Body Balancing: Get back into your body maintenance routine and book now via e-mail; available times from 1st of February 2012 in my therapy room in Bardon or in the comfort of your own home. Remember to get a gift voucher for Valentine's Day (14th of Feb.)

Yoga Health Retreats:  http://yoga-health-retreats.com/ will be updated in the next couple of weeks, but here a litle taste of what is waiting for you this year:

1. Yoga - and Horse Riding/Nature weekend 20. - 22. April 2012 at http://www.threewatersholidays.com.au/default.html

2. Yoga Health Retreat 15.06.2012 - 24.06.2012 in Bali (more information will follow in February)

3. Yoga Health Retreat 08. Sept. - 16. Sept. 2012 in West Bali (more information in February)

FOR HOME AND AT WORK:

Tip 1 for 2012:

If we want brain health throughout life WE HAVE TO DRINK ENOUGH WATER EVERY DAY!!

Not drinking enough water - minimum of 2-3 liters per day,  means that body fluids fall below a certain level and the physiology begins to enter a toxic state. This throws off our vital electrolyte balance and eventually the balance of brain chemistry.

If you have difficulty focusing on the computer screen or on the printed page, experience back and joint pain or/and day time fatigue, then it might be just a sign that you are dehydrated. " But won't I be thirsty when I am dehydrated" you ask. Yes, but by then it is too late. 75% of people are chronically dehydrate; and in 37% of us the thirst mechanism is so weak that it is often mistaken for hunger.