What is stress at work? - There are many factors involved when we experience stress and it is different from person to person. BUT the effects are the same: we feel out of balance: mentally and physically and if we don't learn how to reduce stress at work and instead accumulate more stress, our immune system gets weak and we need time off work.

It might not be possible to remove the factors that cause us stress, but we can learn how to deal with stress. If you don't have our stress management - work-life-balance Yoga programs at your workplace, here is one tip for you:

1. Management of stress at work - in your lunch break or before you start work in the morning listen to our short relaxation recording which will help you be present and centered. You get the recording for free when subscribing to our newsletter .http://brillianceinbeing.com.au/ Then at any given time during the day just focus on your natural breath which will help you get into the moment and slow down the busy-ness in your mind, which again will help you listen and communicate better.

Let me know how you are going. Have a brilliant day.