Yoga is a science that has been practiced for thousands of years. It consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine.

Yoga is designed and has been used for centuries to unite the mind, the body, and the spirit. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start practicing Yoga - to feel fitter, be more energetic, be happier and peaceful

Other benefits of practicing yoga include:

• Increased flexibility
• Increased lubrication of the joints, ligaments and tendons
• Massages all organs of the body
• Encourages complete detoxification
• Tones and strengthens muscles
• Reduces stress and fatigue
• Increases circulation, oxygen and nutrition to cells
• Relieves muscle spasms, tension headaches and RSI
• Slows the aging process
• Improves energy
• The art of Yoga encompasses opening to the present moment in all of it’s beauty and balance, through releasing stress and tension so that the body and mind may relax.
• Yoga helps to increase flexibility in the spine which is the key to reversing the aging process.

At Brilliance in Being, yoga is offered in a variety of ways including:

Yoga at Work a service offered whereby our instructor comes to your worksite and offers yoga classes.

Group yoga Classes please view the calendar for more information about the current yoga schedule.

Private Yoga a special service whereby you receive yoga instruction individually.  We can send a yoga instructor to your home or workplace for your personal training.