Unlike other exercise routines Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, Yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale.

'Brilliance in Being' isn’t talking about how to deal with stress, but our Yoga programs get results. Your employees will learn and experience proven techniques that have immediate and lasting effects that maybe used throughout the day.

The technique of conscious relaxation has proved to be very popular among corporate employees. It refreshes and rejuvenates them to face the remaining part of the day without fatigue.

Who Can Do Yoga at Work?

Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!  So anyone can do it.

How can Yoga classes be structured at your workplace?

The practice of yoga is flexible; it can be done almost anywhere and for any amount of time that is available.  This means that how the classes are structured can be tailored to your worksite.   

Some examples are:

• Morning (before work) classes (60 – 75 min)
• Recharge and Refocus - Midday classes
• After work classes
• Yoga at your desk (anytime during the day) (30 min)
• As part of a conference program

If you are interested in exploring the benefits of yoga at your workplace simply contact us.